Late Summer Wellness Workshop: Return to Center

Hosted by Dena of Winding Path Guide

A seasonal workshop to ground your energy, nourish your digestion, and reconnect with your center—through the lens of Traditional Chinese Medicine.

In Traditional Chinese Medicine, Late Summer is more than just the tail end of the season—it’s its own energetic moment. Associated with the Earth element and the Spleen system, it invites us to slow down, digest, and root ourselves before the transition into fall.

Join Dena for a deeply nourishing workshop designed to help you realign with the season and support your body, mind, and spirit with practical tools rooted in TCM wisdom.

What You’ll Learn

✨ Why Late Summer is considered its own season in TCM
✨ How to support your digestion and energy with food, rhythm, and ritual
✨ How to spot imbalances in your Spleen system—through facial signs and physical cues
✨ Which seasonal ingredients and practices help you feel grounded and resilient

What You’ll Experience

🌿 Classical face reading to uncover signs of nourishment and stress
🌿 A warming tea tasting with spleen-supportive ingredients
🌿 Grounding snacks, lovingly prepared to comfort digestion and calm cravings
🌿 Self-care practices including belly breathing, acupressure, and gua sha or meditation tool use
🌿 A soothing, take-home guided meditation to help you stay centered after the workshop

You’ll Take Home

🎁 A beautifully packaged Mini Congee Kit, complete with ingredients and instructions
🎁 A simple, non-acupuncture treatment routine to use at home
🎁 Exclusive QR code access to a seasonal guided meditation

This Workshop Is for You If…

🧡 You often feel bloated, foggy, or drained after meals
🧡 You struggle with worry, sugar cravings, or overthinking
🧡 You’re craving comfort, clarity, and a reset from within
🧡 You want to deepen your connection to seasonal rhythms and traditional healing